Maltese pudding

Item Rating: 61/100

One cup of Maltese pudding is around 237 grams and contains approximately 394 calories, 7.9 grams of protein, 13 grams of fat, and 63 grams of carbohydrates.

Maltese Pudding is a delightful dessert from the sunny Mediterranean island of Malta, featuring a creamy blend of semolina, milk, and sugar. Traditionally infused with citrus zest and a dash of vanilla, this pudding boasts a smooth, rich texture that melts in your mouth. Often garnished with toasted almonds or colorful sprinkles, it's a feast for the eyes as well! While it offers comforting indulgence, with its sweet base and moderate fat content, it's a treat to enjoy in moderation. Perfect for satisfying your sweet cravings, Maltese Pudding is a taste of Malta that you won't soon forget!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	394

Total Fat 12.62g	16%
Saturated Fat 6.31g	32%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 237mg	10%
Total Carbohydrate 63.09g	23%
Dietary Fiber 1.58g	6%
Total Sugars 39.43g
Protein 7.89g	16%

Vitamin D 0IU	0%
Calcium 158mg	12%
Iron 2mg	9%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%

Protein: 7.9%

Carbs: 63.5%