Maltese ftita

Item Rating: 69/100

One cup of Maltese ftita is around 238 grams and contains approximately 595 calories, 19 grams of protein, 7.1 grams of fat, and 119 grams of carbohydrates.

Maltese Ftita is a delicious, traditional Maltese flatbread that showcases the island’s rich culinary heritage. Made from a simple blend of flour, water, salt, and yeast, it's often topped with wholesome ingredients like ripe tomatoes, olives, and herbs. This savory treat is usually enjoyed warm, either on its own or as part of a meal, making it a staple in Maltese cuisine. While it's a comforting indulgence, the addition of fresh vegetables offers a healthier twist, providing essential nutrients. Maltese Ftita is a delightful way to experience the unique flavors of Malta!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 7.14g	9%
Saturated Fat 1.19g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1190mg	52%
Total Carbohydrate 119.05g	43%
Dietary Fiber 4.76g	17%
Total Sugars 4.76g
Protein 19.05g	38%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 5mg	26%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.4%

Protein: 12.4%

Carbs: 77.2%