Maltese bread

Item Rating: 71/100

One cup of Maltese bread is around 250 grams and contains approximately 662 calories, 22 grams of protein, 8 grams of fat, and 122 grams of carbohydrates.

Maltese Bread is a traditional staple of Maltese cuisine, known for its rustic charm and distinctive flavor. Made with simple ingredients like flour, water, yeast, and salt, this artisanal loaf boasts a chewy crust and a soft, airy interior. Traditionally baked in a wood-fired oven, it carries a unique aroma and taste that reflect Malta's rich culinary heritage. While it offers carbohydrates for energy, its minimal ingredients make it a healthier choice than many processed breads. Enjoy it fresh, topped with local cheeses or spreads, and savor a true taste of Malta's cultural pride.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	663

Total Fat 8.00g	10%
Saturated Fat 1.25g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1228mg	53%
Total Carbohydrate 122.50g	45%
Dietary Fiber 6.75g	24%
Total Sugars 3.75g
Protein 22.50g	45%

Vitamin D 0IU	0%
Calcium 50mg	4%
Iron 9mg	50%
Potassium 288mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.0%

Protein: 13.8%

Carbs: 75.2%