Malt o meal

Item Rating: 71/100

One cup of Malt o meal is around 240 grams and contains approximately 867 calories, 27 grams of protein, 3.3 grams of fat, and 180 grams of carbohydrates.

Malt O Meal is a heartwarming breakfast option that combines whole grain goodness with delightful flavors. Made from high-quality oats and barley, it offers a wholesome, nutritious start to your day. Originating from the traditional American breakfast scene, this warm cereal is packed with fiber, essential vitamins, and minerals, promoting digestive health and sustained energy. With no added sugars and a rich, creamy texture, Malt O Meal provides a satisfying treat for the whole family—perfect for busy mornings or cozy weekends. Discover the simple joy of a bowl of Malt O Meal, where tradition meets nutrition.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	867

Total Fat 3.33g	4%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1133mg	49%
Total Carbohydrate 180.00g	65%
Dietary Fiber 6.67g	24%
Total Sugars 0.00g
Protein 26.67g	53%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 54mg	300%
Potassium 367mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.5%

Protein: 12.5%

Carbs: 84.0%