Malt-o-meal

Item Rating: 80/100

One cup of Malt-o-meal is around 240 grams and contains approximately 867 calories, 27 grams of protein, 3.3 grams of fat, and 180 grams of carbohydrates.

Malt-O-Meal is a delicious, wholesome cereal enjoyed by families for generations. Made from hearty grains like oats and barley, it offers a warm, satisfying start to your day. Originating from the classic comfort food tradition, this versatile breakfast option is low in fat and packed with essential vitamins and minerals. With no artificial flavors or preservatives, Malt-O-Meal provides a nourishing experience that fuels your body. It's perfect on its own or dressed up with fruits and nuts. Discover the simplicity and goodness of Malt-O-Meal — where a nutritious morning begins!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	867

Total Fat 3.33g	4%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 180.00g	65%
Dietary Fiber 6.67g	24%
Total Sugars 0.00g
Protein 26.67g	53%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 30mg	167%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.5%

Protein: 12.5%

Carbs: 84.0%