Malpua

Item Rating: 57/100

One cup of Malpua is around 238 grams and contains approximately 595 calories, 12 grams of protein, 24 grams of fat, and 95 grams of carbohydrates.

Malpua is a delicious Indian sweet dish that combines rice flour and ripe bananas, creating a thick batter that’s then shallow-fried to perfection. Originating from the traditional cuisines of India, particularly popular during festivals and special occasions, these golden, flaky pancakes are often drizzled with a rich sugar syrup or garnished with coconut. While the bananas provide some nutritional benefits, such as potassium and fiber, the frying process adds extra calories, making Malpua a delightful indulgence rather than a health food. Enjoy this treat as a celebration of flavor and culture!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 23.81g	31%
Saturated Fat 11.90g	60%
Polyunsaturated Fat NaNg
Cholesterol 48mg	16%
Sodium 119mg	5%
Total Carbohydrate 95.24g	35%
Dietary Fiber 2.38g	9%
Total Sugars 47.62g
Protein 11.90g	24%

Vitamin D 0IU	0%
Calcium 119mg	9%
Iron 2mg	13%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 7.4%

Carbs: 59.3%