Malpoha
Item Rating: 51/100
One cup of Malpoha is around 236 grams and contains approximately 945 calories, 12 grams of protein, 35 grams of fat, and 142 grams of carbohydrates.
Malpoha is a delightful Indian dish that combines flattened rice, also known as poha, with a medley of spices, vegetables, and often a hint of tangy lemon. Originating from the vibrant streets of Maharashtra, this savory snack is not just delicious but also nutritious. Packed with vitamins from the vegetables and low in calories, Malpoha is an ideal option for a quick breakfast or a wholesome snack. Topped with fresh coriander and peanuts for a satisfying crunch, Malpoha is a perfect blend of taste and health, making it a favorite among food lovers everywhere.
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Nutrition Facts
| Serving size | 1 cup (236.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 945 |
| Total Fat 35.44g | 45% |
| Saturated Fat 11.81g | 59% |
| Cholesterol 0mg | 0% |
| Sodium 709mg | 31% |
| Total Carbohydrate 141.75g | 52% |
| Dietary Fiber 4.72g | 17% |
| Total Sugars 47.25g | |
| Protein 11.81g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 5mg | 26% |
| Potassium 354mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.2%
Protein: 5.1%
Carbs: 60.8%