Malawach

Item Rating: 49/100

One cup of Malawach is around 238 grams and contains approximately 833 calories, 12 grams of protein, 48 grams of fat, and 95 grams of carbohydrates.

Malawach is a deliciously flaky, layered pastry originating from Yemen, often enjoyed in Israeli cuisine. Made from simple ingredients like flour, water, and a touch of salt, it’s typically cooked in a generous amount of oil or butter, which gives it that irresistible crispy texture. While Malawach is a delight for the senses, it is best enjoyed in moderation due to its higher fat content. Traditionally served with eggs, sauces, or salads, it offers a unique balance of richness and versatility, making it perfect for breakfast, lunch, or a delightful snack. Indulge in this savory treat and experience a taste of tradition!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	833

Total Fat 47.62g	61%
Saturated Fat 23.81g	119%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 952mg	41%
Total Carbohydrate 95.24g	35%
Dietary Fiber 4.76g	17%
Total Sugars 4.76g
Protein 11.90g	24%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 4mg	20%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 5.6%

Carbs: 44.4%