Malanga
Item Rating: 89/100
One cup of Malanga is around 238 grams and contains approximately 338 calories, 3.6 grams of protein, 0.5 grams of fat, and 82 grams of carbohydrates.
Malanga is a nutrient-rich root vegetable native to the tropical regions of Central and South America. With a creamy texture and a subtle, nutty flavor, it’s commonly used in Caribbean and Latin American cuisine, often mashed, fried, or added to soups. Packed with dietary fiber, vitamins A and C, and essential minerals like potassium, Malanga supports digestive health and boosts immunity. Low in calories and naturally gluten-free, it’s an excellent choice for those seeking healthier meal options. Embrace the unique taste and health benefits of Malanga in your next dish!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 338 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 21mg | 1% |
| Total Carbohydrate 82.38g | 30% |
| Dietary Fiber 12.14g | 43% |
| Total Sugars 1.67g | |
| Protein 3.57g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 45mg | 3% |
| Iron 2mg | 9% |
| Potassium 1407mg | 30% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.2%
Protein: 4.1%
Carbs: 94.7%