Malanga

Item Rating: 89/100

One cup of Malanga is around 238 grams and contains approximately 338 calories, 3.6 grams of protein, 0.5 grams of fat, and 82 grams of carbohydrates.

Malanga is a nutrient-rich root vegetable native to the tropical regions of Central and South America. With a creamy texture and a subtle, nutty flavor, it’s commonly used in Caribbean and Latin American cuisine, often mashed, fried, or added to soups. Packed with dietary fiber, vitamins A and C, and essential minerals like potassium, Malanga supports digestive health and boosts immunity. Low in calories and naturally gluten-free, it’s an excellent choice for those seeking healthier meal options. Embrace the unique taste and health benefits of Malanga in your next dish!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	338.0952

Total Fat 0.4762g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 21.4286mg	0%
Total Carbohydrate 82.381g	0%
Dietary Fiber 12.1429g	0%
Total Sugars 1.6667g
Protein 3.5714g	0%

Vitamin D 0IU	0%
Calcium 45.2381mg	0%
Iron 1.6667mg	0%
Potassium 1407.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.2%

Protein: 4.1%

Carbs: 94.7%