Malai
Item Rating: 51/100
One cup of Malai is around 238 grams and contains approximately 512 calories, 6.2 grams of protein, 54 grams of fat, and 8.1 grams of carbohydrates.
Malai is a rich and creamy dairy product, integral to Indian cuisine. Made from the milk of cows or buffaloes, it consists of the thick layer that forms on top after boiling. Often used in dishes such as curries and desserts, Malai adds a luxurious texture and depth of flavor. While it’s high in calories and fat, it also provides essential nutrients like calcium and vitamins A and D. Enjoyed in moderation, Malai can elevate your meals and offer a delightful taste of tradition.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 512 |
| Total Fat 53.57g | 69% |
| Saturated Fat 33.33g | 167% |
| Cholesterol 190mg | 63% |
| Sodium 95mg | 4% |
| Total Carbohydrate 8.10g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 8.10g | |
| Protein 6.19g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 238mg | 18% |
| Iron 0mg | 1% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 89.4%
Protein: 4.6%
Carbs: 6.0%