Malai lassi

Item Rating: 63/100

One cup of Malai lassi is around 245 grams and contains approximately 260 calories, 8 grams of protein, 12 grams of fat, and 30 grams of carbohydrates.

Malai Lassi is a creamy and refreshing yogurt-based drink originating from the Indian subcontinent. Made with thick, rich yogurt, water, and a dash of spice, it's often sweetened with sugar or flavored with fruits like mango and rose. This delightful beverage offers a balance of protein and probiotics, promoting gut health while providing a tasty, cooling experience, perfect for hot days. While its creaminess makes it indulgent, lassi can still be enjoyed in moderation as a delightful complement to spicy meals or as a nutritious snack. Sip on Malai Lassi and savor a taste of tradition!

Nutrition Facts

Serving size	1 cup (245.0g)

Amount per serving	% Daily Value*
Calories	260

Total Fat 12.00g	15%
Saturated Fat 7.00g	35%
Polyunsaturated Fat NaNg
Cholesterol 35mg	12%
Sodium 120mg	5%
Total Carbohydrate 30.00g	11%
Dietary Fiber 0.00g	0%
Total Sugars 28.00g
Protein 8.00g	16%

Vitamin D 100IU	500%
Calcium 300mg	23%
Iron 0mg	1%
Potassium 400mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%

Protein: 12.3%

Carbs: 46.2%