Malai kofta
Item Rating: 64/100
One cup of Malai kofta is around 250 grams and contains approximately 360 calories, 9 grams of protein, 20 grams of fat, and 35 grams of carbohydrates.
Malai Kofta is a delicious North Indian dish featuring deep-fried dumplings made from paneer and vegetables, simmered in a rich, creamy tomato-based curry. This indulgent recipe highlights the blending of fragrant spices like garam masala and cumin, creating a savory experience for the senses. While the dish offers protein from paneer, the creamy sauce can be high in calories and fat, making it a decadent treat. Perfect served with naan or rice, Malai Kofta brings warmth and comfort to any meal, showcasing the vibrant flavors of Indian cuisine.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 360 |
| Total Fat 20.00g | 26% |
| Saturated Fat 9.00g | 45% |
| Cholesterol 48mg | 16% |
| Sodium 780mg | 34% |
| Total Carbohydrate 35.00g | 13% |
| Dietary Fiber 6.00g | 21% |
| Total Sugars 8.00g | |
| Protein 9.00g | 18% |
| Vitamin D 0IU | 0% |
| Calcium 85mg | 7% |
| Iron 2mg | 12% |
| Potassium 550mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 50.6%
Protein: 10.1%
Carbs: 39.3%