Malai kofta

Item Rating: 64/100

One cup of Malai kofta is around 250 grams and contains approximately 360 calories, 9 grams of protein, 20 grams of fat, and 35 grams of carbohydrates.

Malai Kofta is a delicious North Indian dish featuring deep-fried dumplings made from paneer and vegetables, simmered in a rich, creamy tomato-based curry. This indulgent recipe highlights the blending of fragrant spices like garam masala and cumin, creating a savory experience for the senses. While the dish offers protein from paneer, the creamy sauce can be high in calories and fat, making it a decadent treat. Perfect served with naan or rice, Malai Kofta brings warmth and comfort to any meal, showcasing the vibrant flavors of Indian cuisine.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	360

Total Fat 20g	0%
Saturated Fat 9g	0%
Polyunsaturated Fat g
Cholesterol 48mg	0%
Sodium 780mg	0%
Total Carbohydrate 35g	0%
Dietary Fiber 6g	0%
Total Sugars 8g
Protein 9g	0%

Vitamin D 0IU	0%
Calcium 85mg	0%
Iron 2.1mg	0%
Potassium 550mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 10.1%

Carbs: 39.3%