Malai boti

Item Rating: 58/100

One cup of Malai boti is around 237 grams and contains approximately 473 calories, 32 grams of protein, 32 grams of fat, and 16 grams of carbohydrates.

Malai Boti is a flavorful and tender dish hailing from South Asian cuisine, particularly loved in Pakistan and India. These succulent pieces of marinated chicken are soaked in a rich blend of yogurt, cream, and aromatic spices, creating a creamy delight that melts in your mouth. Often grilled to perfection, Malai Boti is not just delicious but also packed with protein, making it a satisfying choice for a hearty meal. While the creamy marinade adds richness, moderation is key to balance its indulgent nature. Enjoy this delightful treat as part of a festive gathering or a cozy dinner at home!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	473

Total Fat 31.55g	40%
Saturated Fat 15.77g	79%
Polyunsaturated Fat NaNg
Cholesterol 126mg	42%
Sodium 946mg	41%
Total Carbohydrate 15.77g	6%
Dietary Fiber 1.58g	6%
Total Sugars 3.15g
Protein 31.55g	63%

Vitamin D 79IU	394%
Calcium 158mg	12%
Iron 3mg	18%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 26.7%

Carbs: 13.3%