Malabar spinach

Item Rating: 86/100

One cup of Malabar spinach is around 238 grams and contains approximately 45 calories, 4.3 grams of protein, 0.7 grams of fat, and 8.1 grams of carbohydrates.

Malabar Spinach is a vibrant, leafy green native to tropical Asia, known for its thick, succulent leaves and climbing habit. This versatile vegetable is rich in vitamins A, C, and K, as well as essential minerals like calcium and iron. The slightly peppery flavor makes it a delightful addition to stir-fries, soups, and salads, especially in Indian and Southeast Asian cuisines. With its high antioxidant content and ability to support eye health, Malabar Spinach is a nutritious choice for those looking to boost their diet. Embrace this superfood for a tasty and healthful twist in your meals!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	45

Total Fat 0.71g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 57mg	2%
Total Carbohydrate 8.10g	3%
Dietary Fiber 5.00g	18%
Total Sugars 0.95g
Protein 4.29g	9%

Vitamin D 0IU	0%
Calcium 260mg	20%
Iron 3mg	16%
Potassium 1214mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.5%

Protein: 30.6%

Carbs: 57.9%