Malabar salmon
Item Rating: 71/100
One cup of Malabar salmon is around 238 grams and contains approximately 476 calories, 48 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.
Malabar Salmon is a delectable fish native to the warm waters of the Malabar Coast in India. This vibrant orange-pink salmon is rich in omega-3 fatty acids, making it a heart-healthy choice that supports brain function and boosts overall wellness. Packed with high-quality protein, it’s perfect for a nourishing meal. The Malabar Salmon is often featured in traditional South Indian cuisine, marinated with spices and grilled to perfection. Enjoy this flavorful fish while savoring its health benefits and celebrating its exotic origins!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 30.95g | 40% |
| Saturated Fat 7.14g | 36% |
| Cholesterol 131mg | 44% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 47.62g | 95% |
| Vitamin D 1071IU | 5357% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 833mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 59.4%
Protein: 40.6%
Carbs: 0.0%