Malabar parotha

Item Rating: 61/100

One cup of Malabar parotha is around 238 grams and contains approximately 714 calories, 12 grams of protein, 36 grams of fat, and 95 grams of carbohydrates.

Malabar Parotha is a delicious layered flatbread originating from the Malabar region of India. Made from refined flour, it boasts a flaky, crispy texture that's perfect for pairing with rich curries or spicy gravies. Traditionally crafted by skilled hands, each parotha is rolled and folded multiple times, creating a unique, soft inside and a delightful crunch. While it's a comfort food packed with flavor, it's important to enjoy it in moderation, as it can be high in carbohydrates and calories. With a satisfying taste and comforting aroma, Malabar Parotha is a must-try for anyone seeking an authentic Indian culinary experience!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	714

Total Fat 35.71g	46%
Saturated Fat 11.90g	60%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 714mg	31%
Total Carbohydrate 95.24g	35%
Dietary Fiber 4.76g	17%
Total Sugars 2.38g
Protein 11.90g	24%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 4mg	20%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 6.3%

Carbs: 50.8%