Malabar paratha

Item Rating: 61/100

One cup of Malabar paratha is around 238 grams and contains approximately 714 calories, 12 grams of protein, 36 grams of fat, and 95 grams of carbohydrates.

Malabar Paratha is a flaky, layered flatbread originating from the Malabar region of Kerala, India. Made with refined flour, this delicious bread is kneaded to perfection, creating its signature soft and buttery texture. Traditionally served with a variety of flavorful curries or stews, Malabar Paratha offers a delightful contrast, absorbing rich sauces beautifully. While it's a tasty addition to any meal, keep in mind it’s higher in calories due to the cooking method, which often involves frying. However, when enjoyed in moderation, it’s a satisfying treat that brings a taste of South Indian cuisine to your table.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	714

Total Fat 35.71g	46%
Saturated Fat 11.90g	60%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 714mg	31%
Total Carbohydrate 95.24g	35%
Dietary Fiber 4.76g	17%
Total Sugars 2.38g
Protein 11.90g	24%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 4mg	20%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 6.3%

Carbs: 50.8%