Makrele
Item Rating: 70/100
One cup of Makrele is around 238 grams and contains approximately 488 calories, 45 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.
Makrele is a flavorful mackerel fish, renowned for its rich, oily texture and delicious taste. Originating from coastal waters around the globe, particularly in Europe and Asia, it's a staple in various cuisines, from smoky grilled dishes to savory marinated recipes. Packed with omega-3 fatty acids, Makrele is celebrated for its numerous health benefits, including heart health support and anti-inflammatory properties. Rich in protein and essential vitamins, it’s a nutritious choice for any meal. Enjoy Makrele for its taste and wellness advantages!
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Nutrition Facts
| Serving size | 1 cup (237.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 488 |
| Total Fat 33.30g | 43% |
| Saturated Fat 7.37g | 37% |
| Cholesterol 166mg | 55% |
| Sodium 214mg | 9% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 45.19g | 90% |
| Vitamin D 856IU | 4281% |
| Calcium 29mg | 2% |
| Iron 4mg | 21% |
| Potassium 747mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 62.4%
Protein: 37.6%
Carbs: 0.0%