Makrela
Item Rating: 70/100
One cup of Makrela is around 250 grams and contains approximately 512 calories, 48 grams of protein, 35 grams of fat, and 0 grams of carbohydrates.
Makrela is a nutrient-rich fish, renowned for its rich flavor and high omega-3 fatty acids. Originating from the Mediterranean and enjoyed across various cuisines, it’s often grilled, smoked, or used in salads. Packed with protein, vitamins B12 and D, and beneficial fats, Makrela supports heart health and boosts brain function. However, like many fish, it can contain mercury, so moderation is key. Incorporate Makrela into your diet for a delicious and healthful boost!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 513 |
| Total Fat 34.73g | 45% |
| Saturated Fat 8.25g | 41% |
| Cholesterol 175mg | 58% |
| Sodium 225mg | 10% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 48.23g | 96% |
| Vitamin D 863IU | 4313% |
| Calcium 30mg | 2% |
| Iron 4mg | 23% |
| Potassium 785mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.8%
Protein: 38.2%
Carbs: 0.0%