Makloubi

Item Rating: 71/100

One cup of Makloubi is around 240 grams and contains approximately 360 calories, 16 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.

Makloubi is a traditional Middle Eastern dish that translates to "upside down," reflecting its unique cooking method. This flavorful recipe typically features layers of tender rice, succulent meats like chicken or lamb, and a medley of vegetables like eggplant, cauliflower, and carrots. Originating from Palestinian cuisine, Makloubi is not only delicious but also packed with nutrients, offering a wholesome balance of proteins and vitamins. While it’s rich in flavor, it can be high in calories, so enjoying it in moderation is key. Experience the heartwarming taste of Makloubi, a dish that brings family and friends together.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	360

Total Fat 12.00g	15%
Saturated Fat 4.00g	20%
Polyunsaturated Fat NaNg
Cholesterol 40mg	13%
Sodium 640mg	28%
Total Carbohydrate 48.00g	17%
Dietary Fiber 4.00g	14%
Total Sugars 4.00g
Protein 16.00g	32%

Vitamin D 0IU	0%
Calcium 80mg	6%
Iron 2mg	13%
Potassium 400mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%

Protein: 17.6%

Carbs: 52.7%