Nutrition Facts for Makkaraperunat
Image of Makkaraperunat

Makkaraperunat

Item Rating: 64/100

One cup of Makkaraperunat is around 235 grams and contains approximately 471 calories, 18 grams of protein, 29 grams of fat, and 35 grams of carbohydrates.

Makkaraperunat are delicious Finnish-style potato pancakes, bursting with flavor and tradition. Made primarily from grated potatoes, onions, and a pinch of salt, they create a crispy, golden exterior while remaining soft and tender inside. Originating from the heart of Finland, these treats are often enjoyed with a dollop of sour cream or a sprinkle of fresh herbs. While they provide a comforting taste, they are fried in oil, adding a bit of indulgence. Packed with carbohydrates and some fiber, Makkaraperunat can be a hearty side dish. Enjoy them in moderation for a delightful taste of Finnish cuisine!

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 471
Total Fat 29.41g 38%
Saturated Fat 9.41g 47%
Polyunsaturated Fat NaNg
Cholesterol 59mg 20%
Sodium 941mg 41%
Total Carbohydrate 35.29g 13%
Dietary Fiber 3.53g 13%
Total Sugars 2.35g
Protein 17.65g 35%
Vitamin D 0IU 0%
Calcium 35mg 3%
Iron 2mg 13%
Potassium 588mg 13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%
Protein: 14.8%
Carbs: 29.6%