Makizushi

Item Rating: 70/100

One cup of Makizushi is around 238 grams and contains approximately 326 calories, 12 grams of protein, 9.1 grams of fat, and 50 grams of carbohydrates.

Makizushi is a traditional Japanese dish consisting of rice, fresh vegetables, and seafood, all wrapped in a sheet of nori, or seaweed. This delightful sushi roll, often accompanied by soy sauce and pickled ginger, hails from the rich culinary heritage of Japan. Makizushi is not only a feast for the eyes but also a healthy choice, packed with nutrients, omega-3 fatty acids, and vitamins from its fresh ingredients. While the rice adds carbohydrates, moderation is key. Enjoying Makizushi offers a delicious way to experience the flavors of Japanese cuisine while savoring its wholesome benefits.

Nutrition Facts

Serving size	1 cup (237.5g)

Amount per serving	% Daily Value*
Calories	326

Total Fat 9.13g	12%
Saturated Fat 1.31g	7%
Polyunsaturated Fat NaNg
Cholesterol 26mg	9%
Sodium 652mg	28%
Total Carbohydrate 49.59g	18%
Dietary Fiber 2.61g	9%
Total Sugars 7.83g
Protein 11.74g	23%

Vitamin D 0IU	0%
Calcium 26mg	2%
Iron 2mg	11%
Potassium 391mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.1%

Protein: 14.3%

Carbs: 60.6%