Makis

Item Rating: 67/100

One cup of Makis is around 238 grams and contains approximately 357 calories, 14 grams of protein, 4.8 grams of fat, and 67 grams of carbohydrates.

Makis are delightful Japanese rolls, typically made with vinegared rice, fresh vegetables, and a variety of fish or seafood, all wrapped in seaweed. These bite-sized delicacies originate from sushi cuisine, celebrated for their vibrant flavors and artful presentation. Most makis are rich in omega-3 fatty acids and packed with essential nutrients, making them a healthy choice. However, those filled with creamy sauces or fried ingredients can be indulgent. Whether enjoyed as a snack or a meal, makis offer a delicious way to embrace the flavors of Japan while keeping health in mind.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	357

Total Fat 4.76g	6%
Saturated Fat 1.19g	6%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 1190mg	52%
Total Carbohydrate 66.67g	24%
Dietary Fiber 2.38g	9%
Total Sugars 4.76g
Protein 14.29g	29%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.7%

Protein: 15.6%

Carbs: 72.7%