Maki sushi
Item Rating: 64/100
One cup of Maki sushi is around 238 grams and contains approximately 456 calories, 8.6 grams of protein, 1.7 grams of fat, and 90 grams of carbohydrates.
Maki Sushi is a delightful Japanese dish that features vinegared rice rolled with a variety of fresh ingredients, such as crisp vegetables, succulent seafood, and sometimes even savory meats, all wrapped in seaweed. Originating from the artful cuisine of Japan, Maki Sushi is not only a feast for the eyes, but also a healthier dining option. Packed with protein, omega-3 fatty acids, and essential vitamins, it can be a nutritious choice. With its balance of flavors and textures, Maki Sushi invites you to enjoy a delicious and wholesome experience in every bite.
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Nutrition Facts
| Serving size | 1 cup (237.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 456 |
| Total Fat 1.66g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 12mg | 4% |
| Sodium 1188mg | 52% |
| Total Carbohydrate 90.25g | 33% |
| Dietary Fiber 4.51g | 16% |
| Total Sugars 16.63g | |
| Protein 8.55g | 17% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 2mg | 11% |
| Potassium 273mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.6%
Protein: 8.3%
Carbs: 88.0%