Maki salmon

Item Rating: 70/100

One cup of Maki salmon is around 238 grams and contains approximately 426 calories, 17 grams of protein, 11 grams of fat, and 67 grams of carbohydrates.

Maki Salmon is a delicious sushi roll featuring fresh salmon, creamy avocado, and crisp cucumber, all wrapped in seasoned sushi rice and nori seaweed. Originating from Japan, this delightful dish showcases the art of sushi-making, combining bold flavors and vibrant ingredients. Salmon is rich in omega-3 fatty acids, promoting heart health and brain function, while avocados provide healthy fats and essential vitamins. Enjoy Maki Salmon as a nutritious, flavorful option that brings a taste of Japanese cuisine to your table. Perfect for sushi lovers and health enthusiasts alike!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	426

Total Fat 10.71g	14%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 36mg	12%
Sodium 833mg	36%
Total Carbohydrate 66.90g	24%
Dietary Fiber 2.38g	9%
Total Sugars 2.86g
Protein 17.38g	35%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	13%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.2%

Protein: 16.0%

Carbs: 61.7%