Maki rolls

Item Rating: 73/100

One cup of Maki rolls is around 238 grams and contains approximately 312 calories, 11 grams of protein, 8.8 grams of fat, and 48 grams of carbohydrates.

Maki Rolls are a delightful Japanese dish, featuring vinegared rice wrapped around fresh ingredients like fish, vegetables, and sometimes even tropical fruits. Rolled inside seaweed, or nori, these sushi creations come in various styles, from classic California rolls to vibrant rainbow rolls. Not only are Maki Rolls a feast for the eyes, but they also offer numerous health benefits. With lean proteins, heart-healthy fats, and nutrient-rich veggies, they provide essential omega-3 fatty acids and vitamins. Perfect for a light meal, Maki Rolls are both satisfying and delicious, making them a popular choice for sushi lovers everywhere.

Nutrition Facts

Serving size	1 cup (237.5g)

Amount per serving	% Daily Value*
Calories	312

Total Fat 8.75g	11%
Saturated Fat 1.25g	6%
Polyunsaturated Fat NaNg
Cholesterol 13mg	4%
Sodium 625mg	27%
Total Carbohydrate 47.50g	17%
Dietary Fiber 6.25g	22%
Total Sugars 7.50g
Protein 11.25g	22%

Vitamin D 0IU	0%
Calcium 25mg	2%
Iron 2mg	13%
Potassium 375mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.1%

Protein: 14.3%

Carbs: 60.6%