Maki roll with tuna

Item Rating: 73/100

One cup of Maki roll with tuna is around 150 grams and contains approximately 146 calories, 11 grams of protein, 0.4 grams of fat, and 23 grams of carbohydrates.

Maki Roll With Tuna is a delightful sushi creation that combines fresh, sashimi-grade tuna with seasoned sushi rice and a crisp nori wrap. Originating from Japan, this classic dish showcases the art of sushi-making, focusing on clean flavors and high-quality ingredients. Packed with protein and omega-3 fatty acids, Maki Roll is not just satisfying but also a heart-healthy choice. Often accompanied by a splash of soy sauce and wasabi, it offers a perfect balance of taste and nutrition, making it a favorite among sushi lovers worldwide. Enjoy the burst of flavor in every bite!

Nutrition Facts

Serving size	(150g)

Amount per serving	% Daily Value*
Calories	145.5

Total Fat 0.39g	0%
Saturated Fat 0.1035g	0%
Polyunsaturated Fat 0.126g
Cholesterol 15mg	0%
Sodium 513mg	0%
Total Carbohydrate 22.95g	0%
Dietary Fiber 1.05g	0%
Total Sugars 1.38g
Protein 11.1g	0%

Vitamin D 24IU	0%
Calcium 6mg	0%
Iron 0.465mg	0%
Potassium 178.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.5%

Protein: 31.8%

Carbs: 65.7%