Maki roll

Item Rating: 67/100

One cup of Maki roll is around 238 grams and contains approximately 357 calories, 14 grams of protein, 4.8 grams of fat, and 67 grams of carbohydrates.

Maki Roll is a delicious Japanese sushi that encapsulates flavors and fresh ingredients in a bite-sized delight. Typically featuring vinegared rice, seaweed, and a variety of fillings like fresh fish, avocado, and crisp vegetables, each roll offers a unique taste experience. Originating from Japan, Maki Roll combines traditional culinary techniques with a modern twist. Packed with omega-3 fatty acids and essential nutrients, it makes for a healthy option, especially when choosing fresh vegetables and lean proteins. Whether enjoyed at a sushi bar or made at home, Maki Roll is a flavorful journey that brings the essence of Japanese cuisine to your plate.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	357

Total Fat 4.76g	6%
Saturated Fat 1.19g	6%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 1190mg	52%
Total Carbohydrate 66.67g	24%
Dietary Fiber 2.38g	9%
Total Sugars 4.76g
Protein 14.29g	29%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.7%

Protein: 15.6%

Carbs: 72.7%