Maki
Item Rating: 70/100
One cup of Maki is around 238 grams and contains approximately 312 calories, 11 grams of protein, 8.8 grams of fat, and 48 grams of carbohydrates.
Maki is a delightful Japanese dish, featuring vinegared rice wrapped around fresh ingredients like fish, vegetables, and seaweed. Originating from Japan, this sushi roll comes in various styles, including the popular uramaki and hosomaki. Often filled with nutritious ingredients like avocado, cucumber, and fresh seafood, Maki offers a balance of healthy fats and protein. While some rolls can be high in calories and sodium due to sauces, choosing simpler options can provide a wholesome meal. Enjoy Maki as a flavorful, health-conscious culinary experience!
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Nutrition Facts
| Serving size | 1 cup (237.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 312 |
| Total Fat 8.75g | 11% |
| Saturated Fat 1.25g | 6% |
| Cholesterol 25mg | 8% |
| Sodium 625mg | 27% |
| Total Carbohydrate 47.50g | 17% |
| Dietary Fiber 2.50g | 9% |
| Total Sugars 7.50g | |
| Protein 11.25g | 22% |
| Vitamin D 0IU | 0% |
| Calcium 25mg | 2% |
| Iron 2mg | 10% |
| Potassium 188mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.1%
Protein: 14.3%
Carbs: 60.6%