Maki frito
Item Rating: 64/100
One cup of Maki frito is around 238 grams and contains approximately 595 calories, 19 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.
Maki Frito is a delightful twist on traditional sushi rolls, offering a fusion of flavors wrapped in crispy seaweed and flavorful rice. Originating from the rich culinary landscape of Japan, Maki Frito features fresh ingredients like succulent fish, crunchy vegetables, and a hint of zesty sauces. While it delights your taste buds, it’s also packed with healthy omega-3 fatty acids and essential nutrients, perfect for a balanced meal. Whether you’re savoring it as a snack or a main course, Maki Frito brings a delicious crunch to every bite!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 23.81g | 31% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 48mg | 16% |
| Sodium 1190mg | 52% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 4.76g | |
| Protein 19.05g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.2%
Protein: 13.2%
Carbs: 49.6%