Maki avocado
Item Rating: 73/100
One cup of Maki avocado is around 238 grams and contains approximately 333 calories, 4.8 grams of protein, 8.3 grams of fat, and 67 grams of carbohydrates.
Maki Avocado is a delightful fusion of traditional sushi and fresh ingredients. This vibrant roll features creamy avocado paired with sushi rice, nori, and often includes a variety of fillings like succulent crab, fresh cucumber, or spicy tuna. Originating from Japan, Maki Avocado showcases the art of sushi making with a modern twist. Packed with healthy fats from the avocado, it's a heart-healthy option rich in vitamins and minerals. Perfect for a quick snack or a light meal, Maki Avocado is as nutritious as it is delicious!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 333 |
| Total Fat 8.33g | 11% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 476mg | 21% |
| Total Carbohydrate 66.67g | 24% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 2.38g | |
| Protein 4.76g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 7% |
| Potassium 595mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.8%
Protein: 5.3%
Carbs: 73.9%