Makhana toasted
Item Rating: 93/100
One cup of Makhana toasted is around 237 grams and contains approximately 823 calories, 23 grams of protein, 0.2 grams of fat, and 154 grams of carbohydrates.
Makhana Toasted is a delightful snack made from roasted fox nuts, a staple in Indian cuisine. These crunchy bites are packed with essential nutrients, offering a rich source of protein and fiber while being low in calories. Makhana Toasted is naturally gluten-free and provides antioxidants that promote heart health. Enjoy them as a savory snack on their own or sprinkle them on salads for an extra crunch. Indulge guilt-free with Makhana Toasted, the perfect blend of taste and nutrition!
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 823 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 154.07g | 56% |
| Dietary Fiber 34.37g | 123% |
| Total Sugars 0.00g | |
| Protein 22.99g | 46% |
| Vitamin D 0IU | 0% |
| Calcium 142mg | 11% |
| Iron 3mg | 18% |
| Potassium 1185mg | 25% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.3%
Protein: 12.9%
Carbs: 86.8%