Makhana roasted
Item Rating: 93/100
One cup of Makhana roasted is around 240 grams and contains approximately 833 calories, 23 grams of protein, 0.2 grams of fat, and 185 grams of carbohydrates.
Makhana Roasted is a delicious and nutritious snack made from fox nuts, which are the seeds of the Euryale Fox plant, native to India. Lightly roasted to perfection, these crunchy bites are a popular choice in Indian cuisine, often enjoyed as a guilt-free treat. Packed with protein, fiber, and essential minerals, they promote heart health and aid digestion. With their low calorie count and high nutrient profile, Makhana Roasted is the perfect, wholesome snack for any time of the day. Snack smart, snack healthy with Makhana Roasted!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 833 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 184.80g | 67% |
| Dietary Fiber 34.80g | 124% |
| Total Sugars 0.00g | |
| Protein 23.28g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 144mg | 11% |
| Iron 3mg | 19% |
| Potassium 1200mg | 26% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.3%
Protein: 11.2%
Carbs: 88.6%