Makhana

Item Rating: 84/100

One cup of Makhana is around 83 grams and contains approximately 286 calories, 8.9 grams of protein, 0.3 grams of fat, and 60 grams of carbohydrates.

Makhana, also known as fox nuts or lotus seeds, are delicious, nutritious snacks hailing from the wetlands of India. These tiny white seeds are packed with protein, fiber, and antioxidants, making them a perfect choice for health-conscious individuals. Low in calories and rich in essential nutrients, Makhana supports heart health and promotes weight management. Traditionally enjoyed in Indian cuisine, they can be roasted, flavored with spices, or added to curries and desserts. With a delightful crunch and a subtle nutty flavor, Makhana is the ideal guilt-free snack for any time of day.

Nutrition Facts

Serving size	1 cup (83.3g)

Amount per serving	% Daily Value*
Calories	286

Total Fat 0.30g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 59.52g	22%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 8.93g	18%

Vitamin D 0IU	0%
Calcium 155mg	12%
Iron 4mg	23%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.0%

Protein: 12.9%

Carbs: 86.1%