Makhana kheer

Item Rating: 64/100

One cup of Makhana kheer is around 238 grams and contains approximately 397 calories, 7.9 grams of protein, 16 grams of fat, and 56 grams of carbohydrates.

Makhana Kheer is a delightful Indian dessert made from roasted fox nuts, also known as makhana, simmered in creamy, rich milk. This traditional dish is often flavored with cardamom and garnished with nuts and raisins for added texture and sweetness. Originating from North India, it's a popular festive delicacy, especially during celebrations. Packed with nutrients, makhana is low in calories yet high in protein and fiber, making this dessert a healthier alternative to many others. Indulging in Makhana Kheer means savoring a sweet treat that’s both delicious and good for you!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	397

Total Fat 15.87g	20%
Saturated Fat 7.94g	40%
Polyunsaturated Fat NaNg
Cholesterol 16mg	5%
Sodium 79mg	3%
Total Carbohydrate 55.56g	20%
Dietary Fiber 3.17g	11%
Total Sugars 31.75g
Protein 7.94g	16%

Vitamin D 0IU	0%
Calcium 238mg	18%
Iron 2mg	9%
Potassium 317mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 8.0%

Carbs: 56.0%