Makerel
Item Rating: 70/100
One cup of Makerel is around 238 grams and contains approximately 488 calories, 44 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.
Makerel is a nutritious, oily fish known for its rich flavor and high omega-3 fatty acid content. Hailing from both the Atlantic and Pacific oceans, this versatile fish is a staple in various cuisines, particularly in Mediterranean and Asian dishes. Packed with protein, vitamins D and B12, and beneficial fats, makerel supports heart health and boosts brain function. While its natural oils promote glowing skin, it’s also essential to enjoy it in moderation due to potential mercury content. Dive into the delicious world of makerel for a healthy and satisfying meal!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 488 |
| Total Fat 33.07g | 42% |
| Saturated Fat 7.86g | 39% |
| Cholesterol 167mg | 56% |
| Sodium 214mg | 9% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 44.29g | 89% |
| Vitamin D 821IU | 4107% |
| Calcium 29mg | 2% |
| Iron 4mg | 22% |
| Potassium 748mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 62.7%
Protein: 37.3%
Carbs: 0.0%