Make sushi
Item Rating: 67/100
One cup of Make sushi is around 237 grams and contains approximately 440 calories, 15 grams of protein, 6.8 grams of fat, and 64 grams of carbohydrates.
Make Sushi is a delightful Japanese dish that brings together vinegared rice, fresh fish, and vibrant vegetables. Originating from centuries-old culinary traditions, sushi offers a variety of flavors and textures, from classic nigiri to creative maki rolls. Packed with lean proteins, omega-3 fatty acids, and essential nutrients, sushi is a health-conscious choice. With options for everyone, including vegetarian and gluten-free varieties, it's a delicious way to enjoy wholesome ingredients. Dive into the world of sushi and savor the art of Japanese cuisine!
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Nutrition Facts
| Serving size | 1 cup (236.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 440 |
| Total Fat 6.77g | 9% |
| Saturated Fat 1.69g | 8% |
| Cholesterol 37mg | 12% |
| Sodium 846mg | 37% |
| Total Carbohydrate 64.29g | 23% |
| Dietary Fiber 1.69g | 6% |
| Total Sugars 10.15g | |
| Protein 15.23g | 30% |
| Vitamin D 0IU | 0% |
| Calcium 34mg | 3% |
| Iron 3mg | 14% |
| Potassium 254mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 16.1%
Protein: 16.1%
Carbs: 67.9%