Makdous
Item Rating: 67/100
One cup of Makdous is around 237 grams and contains approximately 473 calories, 7.1 grams of protein, 35 grams of fat, and 24 grams of carbohydrates.
Makdous is a delicious Middle Eastern dish made from small, tender eggplants that are carefully stuffed with a flavorful mixture of walnuts, garlic, and spices. Originating from the Levant region, this delectable treat is traditionally preserved in olive oil, giving it a rich, savory taste. Packed with nutrients, Makdous offers healthy fats from the olive oil and the antioxidants found in walnuts, making it a wholesome snack or appetizer. Enjoyed by many, Makdous brings a taste of tradition and a burst of flavor to every bite!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473 |
| Total Fat 35.49g | 45% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 1893mg | 82% |
| Total Carbohydrate 23.66g | 9% |
| Dietary Fiber 7.10g | 25% |
| Total Sugars 4.73g | |
| Protein 7.10g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 2mg | 13% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.2%
Protein: 6.4%
Carbs: 21.4%