Makdous

Item Rating: 67/100

One cup of Makdous is around 237 grams and contains approximately 473 calories, 7.1 grams of protein, 35 grams of fat, and 24 grams of carbohydrates.

Makdous is a delicious Middle Eastern dish made from small, tender eggplants that are carefully stuffed with a flavorful mixture of walnuts, garlic, and spices. Originating from the Levant region, this delectable treat is traditionally preserved in olive oil, giving it a rich, savory taste. Packed with nutrients, Makdous offers healthy fats from the olive oil and the antioxidants found in walnuts, making it a wholesome snack or appetizer. Enjoyed by many, Makdous brings a taste of tradition and a burst of flavor to every bite!

Nutrition Facts

Serving size	(236.5882g)

Amount per serving	% Daily Value*
Calories	473.1765

Total Fat 35.4882g	0%
Saturated Fat 4.7318g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1892.7059mg	0%
Total Carbohydrate 23.6588g	0%
Dietary Fiber 7.0976g	0%
Total Sugars 4.7318g
Protein 7.0976g	0%

Vitamin D 0IU	0%
Calcium 118.2941mg	0%
Iron 2.3659mg	0%
Potassium 473.1765mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.2%

Protein: 6.4%

Carbs: 21.4%