Makaronas

Item Rating: 77/100

One cup of Makaronas is around 238 grams and contains approximately 312 calories, 12 grams of protein, 2.6 grams of fat, and 60 grams of carbohydrates.

Makaronas are delicious, traditional pasta dishes rooted in Mediterranean cuisine. Made from simple ingredients like durum wheat and water, they embody a rich cultural heritage. Typically served with a variety of sauces, from tangy tomato to creamy alfredo, they offer versatility for every palate. While the carbs provide energy, opt for whole grain varieties for added fiber and nutrients. With endless possibilities for toppings like fresh vegetables and lean proteins, Makaronas can be a healthy choice suited to any lifestyle. Indulge in this flavorful journey, and discover the heart of Italian dining!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	312

Total Fat 2.62g	3%
Saturated Fat 0.48g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 14mg	1%
Total Carbohydrate 59.52g	22%
Dietary Fiber 3.10g	11%
Total Sugars 1.90g
Protein 11.90g	24%

Vitamin D 0IU	0%
Calcium 17mg	1%
Iron 3mg	17%
Potassium 105mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.6%

Protein: 15.4%

Carbs: 77.0%