Majskolbe

Item Rating: 76/100

One cup of Majskolbe is around 237 grams and contains approximately 203 calories, 7.6 grams of protein, 2.9 grams of fat, and 50 grams of carbohydrates.

Majskolbe is a delicious and nutritious corn on the cob, a beloved staple in various cuisines around the world. This vibrant yellow vegetable is packed with dietary fiber, vitamins, and antioxidants, making it a heart-healthy choice that supports digestion and boosts your immune system. Whether grilled, boiled, or roasted, Majskolbe offers a sweet, earthy flavor perfect for summer barbecues or cozy family dinners. While it’s a fantastic source of energy, remember to enjoy it in moderation, especially when slathered in butter or salt. Dive into the joy of Majskolbe—nature's delightful treat!

Nutrition Facts

Serving size	1 cup (236.8g)

Amount per serving	% Daily Value*
Calories	203

Total Fat 2.89g	4%
Saturated Fat 0.53g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 37mg	2%
Total Carbohydrate 50.26g	18%
Dietary Fiber 6.58g	23%
Total Sugars 16.84g
Protein 7.63g	15%

Vitamin D 0IU	0%
Calcium 8mg	1%
Iron 1mg	7%
Potassium 639mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 11.8%

Carbs: 78.0%