Majool dates

Item Rating: 69/100

One cup of Majool dates is around 240 grams and contains approximately 665 calories, 4.3 grams of protein, 0.5 grams of fat, and 180 grams of carbohydrates.

Majool Dates are nature’s sweet treasures, originating from the sun-soaked palms of the Middle East. Packed with essential nutrients, these succulent fruits provide a rich source of fiber, vitamins, and minerals. They boast a natural sweetness that makes them a perfect addition to both sweet and savory dishes, elevating everything from smoothies to salads. With their low glycemic index, Majool Dates are a healthy energy booster, helping to satisfy your sweet tooth without the guilt. Indulge in Majool Dates, a delicious and nutritious treat that perfectly blends flavor and health!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	665

Total Fat 0.48g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 180.00g	65%
Dietary Fiber 16.08g	57%
Total Sugars 159.60g
Protein 4.32g	9%

Vitamin D 0IU	0%
Calcium 154mg	12%
Iron 2mg	12%
Potassium 1670mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.6%

Protein: 2.3%

Carbs: 97.1%