Majool date
Item Rating: 68/100
One cup of Majool date is around 240 grams and contains approximately 660 calories, 2 grams of protein, 0.4 grams of fat, and 180 grams of carbohydrates.
Majool Date is a delicious and nutrient-packed fruit, renowned for its rich, caramel-like flavor and chewy texture. Originating from the lush palm groves of the Middle East, this natural delight is a staple in Middle Eastern cuisine, often enjoyed on its own or as a versatile ingredient in sweet and savory dishes. Packed with essential vitamins, antioxidants, and dietary fiber, Majool Dates are not only a great source of energy but also support digestive health and heart wellness. Indulge in this wholesome snack and enjoy its natural sweetness without the guilt!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 660 |
| Total Fat 0.40g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 180.00g | 65% |
| Dietary Fiber 16.00g | 57% |
| Total Sugars 160.00g | |
| Protein 2.00g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 150mg | 12% |
| Iron 2mg | 11% |
| Potassium 1670mg | 36% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.5%
Protein: 1.1%
Carbs: 98.4%