Maize semolina

Item Rating: 81/100

One cup of Maize semolina is around 200 grams and contains approximately 720 calories, 14 grams of protein, 3 grams of fat, and 158 grams of carbohydrates.

Maize Semolina is a versatile ingredient made from finely ground corn. Originating from various cuisines around the world, it plays a pivotal role in dishes like polenta, tortillas, and even Italian pasta. Rich in fiber and essential nutrients, Maize Semolina is a gluten-free alternative, making it a great choice for those with dietary restrictions. Packed with carbohydrates, it offers a steady source of energy while being low in fat. Whether used in savory or sweet recipes, Maize Semolina adds a delightful texture and flavor to your meals, blending tradition with health-conscious eating.

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	720

Total Fat 3.00g	4%
Saturated Fat 0.40g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 158.00g	57%
Dietary Fiber 7.80g	28%
Total Sugars 1.20g
Protein 14.00g	28%

Vitamin D 0IU	0%
Calcium 4mg	0%
Iron 3mg	17%
Potassium 284mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.8%

Protein: 7.8%

Carbs: 88.4%