Maize porridge

Item Rating: 76/100

One cup of Maize porridge is around 240 grams and contains approximately 216 calories, 6 grams of protein, 1.2 grams of fat, and 50 grams of carbohydrates.

Maize Porridge is a wholesome, creamy dish made from ground maize, a staple in many cultures around the world, particularly in Africa and Latin America. Rich in essential nutrients, it’s typically prepared with water or milk, giving it a smooth texture. Packed with carbohydrates, maize porridge provides a good source of energy, while its high fiber content supports digestive health. Naturally gluten-free, it's perfect for those with dietary restrictions. Often enjoyed for breakfast, it can be sweetened with fruits or honey or served savory with spices and vegetables. Maize Porridge is not just comfort food; it's a nourishing meal that brings people together!

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	216

Total Fat 1.20g	2%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 50.48g	18%
Dietary Fiber 2.88g	10%
Total Sugars 0.72g
Protein 6.01g	12%

Vitamin D 0IU	0%
Calcium 5mg	0%
Iron 1mg	5%
Potassium 84mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.6%

Protein: 10.2%

Carbs: 85.3%