Maize
Item Rating: 84/100
One cup of Maize is around 180 grams and contains approximately 155 calories, 5.9 grams of protein, 2.4 grams of fat, and 34 grams of carbohydrates.
Maize is a versatile grain originating from ancient Mesoamerica, prized for its bright golden kernels and rich flavor. Packed with essential nutrients, it is an excellent source of fiber, antioxidants, and vitamins like B6. Commonly featured in dishes across global cuisines, from Mexican corn tortillas to Southern grits, maize is a staple that supports heart health and digestion. However, be mindful of excessive consumption of processed maize products, which can be high in calories and low in nutrients. Embrace maize in its whole form for a nourishing addition to your meals!
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Nutrition Facts
| Serving size | 1 cup (180.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 155 |
| Total Fat 2.43g | 3% |
| Saturated Fat 0.36g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 27mg | 1% |
| Total Carbohydrate 33.66g | 12% |
| Dietary Fiber 3.60g | 13% |
| Total Sugars 11.27g | |
| Protein 5.89g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 4mg | 0% |
| Iron 1mg | 5% |
| Potassium 486mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.1%
Protein: 13.1%
Carbs: 74.8%