Maize meal

Item Rating: 81/100

One cup of Maize meal is around 200 grams and contains approximately 730 calories, 16 grams of protein, 9.8 grams of fat, and 148 grams of carbohydrates.

Maize Meal is a versatile staple made from ground corn, cherished in many cuisines around the world, particularly in African, South American, and Southern U.S. traditions. Rich in carbohydrates, it's an excellent source of energy and provides essential vitamins and minerals like B vitamins and iron. Naturally gluten-free, Maize Meal offers a healthy alternative for those with gluten sensitivities. Enjoy it in comforting dishes like polenta, grits, or ugali, and experience its unique texture and flavor. Whether it's breakfast, lunch, or dinner, Maize Meal brings warmth and nourishment to your table.

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	730

Total Fat 9.80g	13%
Saturated Fat 1.45g	7%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 70mg	3%
Total Carbohydrate 148.00g	54%
Dietary Fiber 14.60g	52%
Total Sugars 1.28g
Protein 16.20g	32%

Vitamin D 0IU	0%
Calcium 14mg	1%
Iron 5mg	30%
Potassium 574mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.8%

Protein: 8.7%

Carbs: 79.5%