Maize corn

Item Rating: 86/100

One cup of Maize corn is around 200 grams and contains approximately 172 calories, 6.4 grams of protein, 2.4 grams of fat, and 38 grams of carbohydrates.

Maize Corn is a versatile grain that originates from Central America and has become a staple in cuisines worldwide. Rich in carbohydrates, it provides a great source of energy, while also containing essential vitamins like B6 and folate. Packed with fiber, maize supports digestive health and can help regulate blood sugar levels. It's gluten-free, making it a fantastic choice for those with dietary restrictions. However, it's important to enjoy it in moderation, as processed forms can be high in calories. Embrace the vibrant world of maize corn and discover its delightful flavors in dishes from tamales to cornbread!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	172

Total Fat 2.36g	3%
Saturated Fat 0.40g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 38.04g	14%
Dietary Fiber 5.40g	19%
Total Sugars 12.52g
Protein 6.44g	13%

Vitamin D 0IU	0%
Calcium 4mg	0%
Iron 1mg	6%
Potassium 540mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.7%

Protein: 12.9%

Carbs: 76.4%