Maiz
Item Rating: 86/100
One cup of Maiz is around 238 grams and contains approximately 205 calories, 7.7 grams of protein, 2.8 grams of fat, and 45 grams of carbohydrates.
Maiz is a vibrant staple from Latin American cuisine, celebrated for its rich history and versatility. Packed with essential nutrients, maiz is a fantastic source of carbohydrates, fiber, and vitamins, providing energy and supporting digestion. Whether enjoyed as gold-hued corn on the cob, crunchy tortilla chips, or hearty polenta, maiz enhances dishes while adding texture and flavor. With its naturally gluten-free properties and low-fat content, maiz makes for a healthy addition to any meal. Enjoy the wholesome goodness of maiz in every bite!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 205 |
| Total Fat 2.81g | 4% |
| Saturated Fat 0.43g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 36mg | 2% |
| Total Carbohydrate 45.29g | 16% |
| Dietary Fiber 6.43g | 23% |
| Total Sugars 14.90g | |
| Protein 7.67g | 15% |
| Vitamin D 0IU | 0% |
| Calcium 5mg | 0% |
| Iron 1mg | 7% |
| Potassium 643mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.7%
Protein: 12.9%
Carbs: 76.4%