Maitorahka
Item Rating: 73/100
One cup of Maitorahka is around 235 grams and contains approximately 228 calories, 32 grams of protein, 7.8 grams of fat, and 8.2 grams of carbohydrates.
Maitorahka is a traditional Finnish dish that combines nutritious ingredients to create a delightful meal. Made from succulent mushrooms, creamy cottage cheese, and wholesome grains, Maitorahka embodies the essence of Nordic cuisine. It's rich in protein and fiber, making it a healthy option that supports a balanced diet. Often enjoyed as a savory snack or a light meal, this dish offers a unique way to savor the flavors of Finland while boosting your well-being. Indulge in the wholesome goodness of Maitorahka and discover a taste of nature's best.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 228 |
| Total Fat 7.76g | 10% |
| Saturated Fat 4.94g | 25% |
| Cholesterol 35mg | 12% |
| Sodium 118mg | 5% |
| Total Carbohydrate 8.24g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 8.24g | |
| Protein 31.76g | 64% |
| Vitamin D 0IU | 0% |
| Calcium 282mg | 22% |
| Iron 0mg | 1% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 30.4%
Protein: 55.3%
Carbs: 14.3%