Maissi

Item Rating: 77/100

One cup of Maissi is around 238 grams and contains approximately 205 calories, 7.7 grams of protein, 2.8 grams of fat, and 45 grams of carbohydrates.

Maissi is a delicious and nutritious dish originating from the vibrant cuisines of Africa. Made primarily from cornmeal, Maissi is often enriched with flavorful spices, vegetables, and sometimes proteins like beans or chicken. This hearty meal is not only a staple food, providing essential carbohydrates, but it's also packed with fiber, making it great for digestive health. While it can be indulgent when served with rich sauces, Maissi can easily be a wholesome option when paired with fresh ingredients. Enjoy Maissi for a taste of tradition that’s both satisfying and nourishing!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	205

Total Fat 2.81g	4%
Saturated Fat 0.43g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 36mg	2%
Total Carbohydrate 45.29g	16%
Dietary Fiber 6.43g	23%
Total Sugars 14.90g
Protein 7.67g	15%

Vitamin D 0IU	0%
Calcium 5mg	0%
Iron 1mg	7%
Potassium 643mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.7%

Protein: 12.9%

Carbs: 76.4%